• Aquatic Fitness and Exercise

    In-Water Treadmills provide pain free movement.

    Get Wet and Fit!
  • Dry Training Fitness

    Personalized, customized, and evolving set of functional exercises.

    Get Started!
  • High Intensity Interval Training (H.I.I.T.)

    More movement less weight lifting, less injury, more progress.

    Burn Fat Longer
  • Slide Title

    New Jersey State Triathlon 2016

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  • Slide Title

    ProSwim Fitness at the Starting line for the Swim

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Who are we?

We are your specialized personal trainer, motivator, and coach that will guide you along the way to better health and fitness using water or land based exercises. Every person has their individual goals and abilities and we support and offer proven methods for your specific need. We have the state of the art Endless Pools to provide Aquatic Fitness or Therapy. We have a large variety of body weight and weighted equipment to provide a full range of challenges to improve your health and fitness. We offer a variety in:
  • Semi-Private Functional Circuit Training and Private or Group Personal Training - Land based Exercises
  • Aquatic Fitness Programs using underwater Treadmills and swim current resistence - Water Exercises
  • Swim Stoke Analysis and Instruction in our Performance Endless Pool
  • Aquatic Physical Therapy and Injury Rehab with our Partner Breakthru Physical Therapy & Fitness
  • Nutritional Goal Setting and Fulfillment, Patti Ann Finch, Beachbody Coach
 AQUATIC FITNESS
DRY TRAINING
 AQUATIC THERAPY

What is Aquatic Fitness?

You are going to get WET! - Jump in the 86 degree water in a Dual Lane by Endless Pools  and get ready to move your body unlike anything on land. The natural buoyancy in water will take the stress and strain off sore joints and allow your muscles to work as designed. In-Water Treadmills provide pain free movement; and a variable speed swim current for additional resistance. Benefits include:
  • Bi-Directional Water Resistance Training
  • Core, Stability, full body movement
  • Recovery, Build, and Progress
  • Unique water training in South Jersey
  • Aquatic Fitness and Water Exercise
It's taking the best resistance training using water, the best in therapy using in-water treadmills and the latest in coaching technology to improve your swim stroke all in one facility... but wait... we have also added a dry training area using strength and performance equipment and training techniques to provide a facility that is unique in every way. Check us out. Drop in. Schedule an appointment

ProSwim Fitness is located in Mt. Laurel, NJ with easy access from all major highways. Let us put our experience to work for you.

What is Swim Stroke Evaluation?

Swim Stroke Analysis and Instruction in our Endless Pool and underwater video system as shown below... See your improvement instantly
Introductory Offer Special if you mention seeing this page.
 
Does your stroke need a CHECK UP? 
Take Action now, bad practice equals bad performance.
  • 30 Minute session that will analyze your desired stroke with certified instructors
  • State of the Art Endless Pool swim current, stay in one place while swimming at your pace
  • Wireless, underwater cameras at any desired angle to capture technique and form
  • Private video channel to store your video and share at your preference, history of improvement
  • Customized plan to improve swim stroke and land fitness for swim upon request.
Introductory Evaluation Package Special - Limited Time
call for availability for your private session

What is Therapy at ProSwim Fitness?

Aquatic and Land Physical Therapy

BREAKTHRU considers health and fitness a personalized pathway from being unfit or injured to being healthy and fit. No matter what your age, ability, or current fitness level, Breakthru has the professionals to help you improve your health and fitness. Our close collaboration between our nationally certified trainers and doctors of physical therapy ensure that each program is designed based on individual needs to ensure a safe and functional progression for all experience levels.

at ProSwim Fitness

How can I find out more?

We will be offering special events and discounts to our loyal customers, join us on FACEBOOK and TWITTER for special deals and promotions.

 Special announcements will be broadcast. Join or Social Media groups to stay connected.

Affiliations

issa certified
world fitness association
american college of sports
certified personal
national exercise trainers
national academy of sports madicine
aaa sma

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