Dry Training

Dry Training Facility

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What is DRY Training? 

Personalized, customized, and evolving set of functional exercises to increase performance, strength, and flexibility. There are a lot of "hot terms" in the fitness industry that describes the ability to perform exercises that best meet your personal goals. We make it simple and highly effective. We explain the purpose and adjust each exercise to meet your ability and desired goal. With our documented expertise, you will be meeting and exceeding your goals.

Functional Movement Training

Functional movement increases strength and flexibility. You will reach heights that you have never thought possible. You'll never guess your own body weight can be so challenging. We offer Individual, group and class sessions to create fun and improvement.

Performance and Strength Training

We offer exercises and programs to measure your baseline performance and design tailored training sessions to get you to the maximum level of performance to meet your goals. Keeping your focused and goal driven makes the improvement feel so satisfying.

High Intensity Interval Training (H.I.I.T.)

Try this strength and aerobic building combination packed exercises that are timed to increase speed and endurance. After a session you will have burned more calories than you can imagine. You will experience a high level of progression as each session builds on the next. More movement less weight lifting, less injury, more progress.

Circuit of the Day (COD)

Trainer assisted multi functional group of timed exercises targeted in sets of push, pull, cardio, and core. Electronic timer keeps pace while you execute the exercise. Circuit changes each week, muscle groups will be featured to reduce stress and strain while building strength and endurance. 

Group Classes

Its always better when you can suffer with others! Motivation, support and the ultimate challenge we offer in our structured classes will keep you coming back. Motivation and team work provide the courage to move past your plateau. Classes will bring you to the next level.
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Ask our staff about your goals and we can put together a customized program for you.

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 AQUATIC FITNESS
DRY TRAINING
 AQUATIC THERAPY

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