About Us

About Our Services

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MISSION 

At ProSwim Fitness, we take special care to provide our clients with high quality service. Personalized for your unique health and fitness goals. We offer both Wet and Dry Personal Training in one unique 6000 sq ft. facility. If you have a desire, we can put a package together to meet your goal and get you on your way to success. We are your partner, coach, motivator and champion. Do it NOW!
  • Dual Lane Treamill

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It is our mission to combine state-of-the-art technology, world-class instructors, exceptional facilities, and a never-ending passion for training to offer the fastest and surest way for athletes of all levels to learn, improve and achieve their highest goals.
We help our athletes be safer, compete smarter, feel confident and enjoy a life-long love of fitness.
At ProSwim Fitness, we are a FAMILY OWNED local business that is committed to you and your specific training needs.  We are available to take your appointment between 6:00 am to 8:00 pm - weekdays and 7:00 am to 1:00 pm - weekends. Our staff members are professional, knowledgeable, courteous and take the extra step to see you are comfortable and pampered.
SWIMMING

MORE THAN ANY OTHER EXERCISE, swimming uses the greatest number of muscles in the body. In our 3 Endless Pools, you swim against an adjustable current which offers unique benefits over land-based exercise: improved strength and stamina with no trauma to joints, tendons, or bones.

Swimming against a water current also means no need for turning and pushing off. No matter your fitness level, it's a much more concentrated and efficient workout.

The addition of an underwater mirror allows you to watch your form and make immediate changes to your swim technique. Swim coach Larry L. of Chazy, NY states: ... the Endless Pool "provides an outstanding aerobic workout in less than half the time we would spend in still water."

Whether an avid competitor, a coach honing swim skills, or you simply want to learn how to swim better, our adjustable swim current is designed for all levels of ability.
  • Swim Solo - 30 or 60 minutes in any Endless Pool
  • Swim with Coaching - 30 or 60 minutes in Performance Endless Pool or Dual Lane Pool
  • Swim with Video Analysis - 30 or 60 minutes in Performance Endless Pool or Dual Lane Pool
  • Swim with Coaching and Video Analysis - 30 or 60 min. in Performance Endless Pool or Dual Lane Pool
Packages for multiple sessions are provided and will reduce your overall cost.

WARM WATER EXERCISE

​WARM WATER EXERCISE is an excellent way to build strength, ease joint stiffness and relax sore muscles. Water exercise reduces pain and improves endurance, coordination, and the ability to perform daily tasks.

Water's natural buoyancy gently supports joints to encourage free movement as you work against resistance in all directions and not just gravity alone. This means greater aerobic endurance, flexibility, muscle tone, and weight loss — faster.

Set the water temperature to suit your personal preference. A state-of-the-art water purification system keeps the water sparkling clean and greatly reduces the need for chlorine. The compact, modular design is easy to install and allows for varying water levels to suit your personal exercise routines. Whether your goal is to build strength, tone muscles or lose weight, our complete line of swimming pools allow you to get fit and stay fit because when exercise is a pleasure, fitness is easy.
  • Treadmill with video
  • Aqua Crossfit using aerobic and strength training
  • Aqua Dumbbell and Functional Strength training
TRIATHLON TRAINING

SWIM TRAINING IN AN ENDLESS POOL is like swimming in open water – no turns, no shared lanes, no stopping. By eliminating turns you get a better understanding of your true open water endurance.

The water flow from the swim unit is wider than your body and deeper than your stroke creating a smooth, comfortable, river-like current to swim against. With your own convenient pool, train as long as you want, on your schedule. What's more, by training in an Endless Pool, you'll have the resources to do an entire triathlon – even practice transitions at our facility!!!  We host Indoor Triathlons, call for schedule.
Seeing the benefits an Endless Pool provides, many of the leading triathlon stores and coaches have installed Endless Pools to provide their clients with the best possible tools to improve their swim technique.
water therapy
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